Handstand Workshop in person (max 12 people ) and online!

SCHEDULE FOR THE DAY
• The foundations of the vertical workout
• Vertical to wall
• Free from the wall / free vertical
• Study of the press / vertical workout for strenght
• The 3 variants for climbing vertically
• How to fall from the vertical
• Alignment work
• Mobility requirements
• Joints conditioning exercises, proprioceptive work pelvis, arms, head, hands

It is open to all people who want to approach handstands even for the first time or already have a minimum of experience
Techniques with progressions that will allow you to start from scratch and adjust according to your level to obtain a perfect vertical!
Former athlete of the Italian National Olympic Committee for Artistic Gymnastics/ athlete and professional calisthenics instructor